Your eyes are great for mirroring your feelings. They would look beautiful only when you are happy and healthy inside out. You must not neglect your eyes. You must endeavour to accentuate your eyes as they could make or break your overall look and image. Seek professional beauty treatments for your eyes including eyelash extensions, eyebrow tinting, and even eyebrow threading from the best salon in Richmond. However, these are only cosmetic measures; you must take good care of your eyes so that they are healthy. Healthy eyes would look attractive and give an edge to your stunning personality. Never take your beautiful eyes for granted. Follow these easy tips to promote eye health and well-being.

Always Stick to Eating Well

Beautiful healthy eyes are the result of good food and proper eye care. Nutrients such as lutein, omega-3 fatty acids, and vitamins E and C would be warding off all age-associated vision issues such as cataracts and macular degeneration and cataracts. You must include the following foods for enhancing your eye health.

• Tuna, Salmon or some other oily fish
• Green leafy vegetables such as kale, spinach, collards etc.
• Nonmeat proteins sources such as nuts, eggs, beans etc.
• Pork and oysters
• Oranges and any other citrus fruits

You must eat a really well-balanced meal so that you are able to maintain a good weight. Obesity leads to diseases such as Type2 Diabetes that seems to be the leading cause accounting for adult blindness.

Better to Quit Smoking

Smoking exposes you to the risk of cataracts. It could damage your optic nerve and cause macular degeneration. You may have tried to quit smoking but ended up starting again. You must go on trying and you are sure to succeed after a few attempts. You may seek counselling or professional assistance from a qualified doctor.

Get into the Habit of Wearing Sunglasses

Wear a good pair of sunglasses that should be capable of protecting your eyes from the harmful UV or the ultraviolet rays.  Ultraviolet exposure could be boosting cataract risks and speeding up macular degeneration. A striking pair of sunglasses is supposed to raise your fashion quotient a few notches higher. Remember to get your usual beauty treatments such as eyelash extensions, eyebrow tinting, and even eyebrow threading from the best salon in Richmond on a regular basis. You must wear sunglasses not only for eye safety but also for adding elements of elegance, style, and create an enigmatic aura about you. People should be mesmerised when they see your attractive eyes once you take off the glasses. Let the magic continue.

Take a Break from Your Computer Screen

Staring continuously for hours at a telephone or computer screen could cause a tremendous amount of eye strain. You may experience blurry vision and have some trouble to focus from a distance. You would be experiencing headaches, neck pains, dry eyes, and shoulder pain. You must wear recently prescribed contacts or glasses. It is best to use an anti-glare screen and wear anti-glare glasses. Remember to rest your eyes now and then. Take a break every 20 minutes or so.

Visit Your Ophthalmologist & Your Beauty Therapist Regularly

You must go for a routine eye examination once or twice every year. It would help in detecting any clinical issues and keeping your eyes healthy. You must also visit your beauty therapist on a regular basis so that your eyes look beautiful. Schedule an appointment at a reputed salon in Richmond and go ahead with beauty enhancing treatments including eyebrow threading